Holiday Sale

This Holiday Season, Fit Bodies. Fit Minds. is pleased to offer the following sales: FBFM Challenge to Change: $699 (reg. $799) – will have free access to January Workshop Core Confidence Assessment: $349 (reg. $449) Fascial Stretch Therapy: $70/session (reg. … Continue reading

FBFM Challenge to Change!

Are you looking to change your fitness level in the new year?  Have you been hoping for a change in your fitness regime?  Well look no further! Fit Bodies. Fit Minds. is pleased to offer the FBFM Challenge to Change!!!!  … Continue reading

Hockey Training

At Fit Bodies. Fit Minds. Kyla Faganely has trained many current and retired hockey players.  In her training, Kyla has noticed that some hockey players are week in the core.  Check out the video to hear an interview with Kyla … Continue reading

Youth Athletic Training Programs

Fit Bodies. Fit Minds. is pleased to offer specific athletic training programs for youth athletes. Dance & Artistic Athletics Training Tuesdays 6:30-7:20pm Wednesdays 10:00-10:50am Youth Hockey Training Thursdays 6:30-7:20pm Reach your full potential and gain a competitive advantage in your … Continue reading

Master Classes

We are excited to offer new classes this spring: Master Classes!! Join us the first week of May in one of our master classes to kick off our spring schedule.  The cost for these classes is just $10, sign up … Continue reading

Eat Well. Be Well.

Prepare to feel refreshed and re-energized with this 4 week program!  This program focuses on “working in” and slowing down and also has a strong nutritional focus. In this program, you will receive: 2 Nutritional Assessments with Jamie Brideau 1 … Continue reading

4 Weeks to a Fit Body

Attention New clients and existing!  Join our latest program this January… 4 WEEKS TO A FIT BODY Over 4 WEEKS you will receive individualized training and be provided with a program designed just for you.  We understand no “body” is … Continue reading

Queen Street Open House

Join us Wednesday October 14th, 2015 from 6-9pm for a Queen Street Open House.  We will have information on programs we offer, plus some great deals.  Bring a friend, or a few, and join us Wednesday!

KICKS FOR KIDS FUNDRAISER

Fit Bodies. Fit Minds. is pleased to present this wonderful fundraiser; purchasing footwear for less fortunate children in our community. This amazing fundraiser will take place at the Delta Sault Ste. Marie Waterfront Hotel and Conference Centre on Sunday, October … Continue reading

New Fall Programs!!

4 Weeks to a Fit Body Kick start your fitness routine and metabolism with this fun but intense fitness challenge and reach your health and fitness goals quickly and safely!  This program is a great way to experience numerous classes … Continue reading