New Fall Programs!!

4 Weeks to a Fit Body Kick start your fitness routine and metabolism with this fun but intense fitness challenge and reach your health and fitness goals quickly and safely!  This program is a great way to experience numerous classes … Continue reading

Client Appreciation!

Fit Bodies. Fit Minds. would like to show our appreciation by offering you the following discount on your next package or program! 15% off all class packages including Reformer & Small Group Coaching 15% off all programs such as; Running … Continue reading

Teen Wellness Camps

Teen Wellness Camps! These sessions will focus on building core strength, balance, and learning to activate neglected muscles to enhance performance.  Sessions will also include nutrition, sport psychology, meditation, and cross-training.  This is a great opportunity for athletes to begin … Continue reading

Wellness Warrior Program

Another session of our Wellness Warrior Program begins February 3 and will run until March 10!! In this six week program, you will learn about digestion, detox and dieting, the problems with our foods and the solutions we can use.  … Continue reading

4 Weeks to a Fit Body

Attention New clients and existing!  Join our latest program this January… 4 WEEKS TO A FIT BODY Over 4 WEEKS you will receive individualized training and be provided with a program designed just for you.  We understand no “body” is … Continue reading

April Move

For the month of April, we are pleased to be showcase the Zone 6 Cross Crawl for our monthly move. Zone 6 Cross Crawl

March Move

The Lunge

New Classes!

Fit Bodies. Fit Minds. is pleased to offer new classes starting this month. Monday: 1:10pm – Global Movement Monday: 7:30pm – Power Yoga Tuesday 6:15am – Power Circuit Thursday 5:30pm – Classical Pilates (All Levels) Sunday 11:00am – Myofacial Stretching … Continue reading

February Move of the Month

Massage Ball – Myofascial Release February Move  

New Membership Service

As of February 1st we will be changing our packaging to a membership service.  If you wish to continue under our old form a packaging, please purchase as many packages as you wish.  The start date for these packages can … Continue reading