Pre & Post Natal Workshop

Event Details

Fleur Nelson, specializing in pelvic floor physiotherapy and her team from the Group Health Centre Physiotherapy are co-hosting this workshop with Jill.  Hear what they have to say about your pelvic floor health and key signs to look out for pre and post natal or after surgery.  Learn about exercises that will assist to correct current pelvic floor dysfunctions and what exercises you can do to help mend your body after delivering a baby. Learn about the importance of proper nutrition and well being pre & post baby! This workshop will inform you about new findings in pre & post natal exercise, you don’t want to miss!