Wellness Workshop: Align Your Spine


Event Details

  • Date:

 

Learn about:

1) The importance of correct posture for living a healthy lifestyle.

2) Ways to relieve neck and back pain and strengthen your spine and core.

3) Take home exercises to help correct posture and work towards making you look leaner.

 

Questions? Contact the studio at contact@fitbodiesfitminds.com

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