How do I know what type of class to sign up for? If I should be advanced or basic level Pilates and/or Yoga?

If you cannot figure out what level of class to take, we will gladly help you determine that.  If you have not taken any Pilates/Yoga before, than a beginner class may be better.  If you have, however taken classes before, than maybe a starting point would be intermediate.  If you begin in a level and you do not feel challenged or that too hard for you, we will switch you into a class and level that we, together, decide is best.