What is Corrective/Functional exercise?
Corrective and/or functional exercise is a type of exercise that works to correct alignment issues that a person may have. It also helps recovery after an injury and trains the body to reduce the risk of re-injury and injury. This type of exercise works to correct posture for optimal body movement. Functional movement involves a person using their own body to maximize optimal movement. Simply put: no machines are used when participating in these classes and because of this your body will learn to move in a more functional way.