What is Group Coaching/Training?

Group training is where instead of training individually with a coach, you will be training with a small group of people; 4 – 8 people.  It is a cost saving measure where your individual needs will still be targeted.    You will receive a pre and post assessment, half off monthly workshops, and information sessions on various topics, for example: nutrition.  Group training will cater to your personal needs in a cost saving manner.