ASSESSMENTS

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Core Confidence Assessment

Are you having painful sex? Peeing if you sneeze cough or laugh? Feeling of pressure in the pelvic area? Sciatic nerve pain? Unable to activate abdominals? This could be a sign you need our core confidence program!  An assessment includes:

  • 1.5 hour initial
  • 2-55 minute sessions
  • Program plan following

Full Assessment

(no training sessions)

 

 

Full Assessment

(including 10 training sessions)