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Corrective and/or functional exercise is a type of exercise that works to correct alignment issues that a person may have.  It also helps recovery after an injury and trains the body to reduce the risk of re-injury.  These classes work to correct posture for optimal body movement. Simply put: no machines are used when participating in these classes and because of this your body will learn to move in a more functional way.

Some of the corrective/functional exercises classes include:

Balanced Bodies

This is an all levels, functional, all ages class challenging and strengthening your muscles and core; balancing you in all areas! A variety of equipment will be used in this class as well as PILATES and Foundation Training.  This class is prenatal friendly.

Iron Strength

Using concepts in Foundation Training & many different fitness conditioning certifications, this class will not be seen anywhere else. Iron Strength focuses on lengthening and strengthening the muscles used in lifting weights as well as teaching you proper alignment and posture during many lifts.  This class is will challenge your body to go beyond what you thought was possible at the same time as help you develop muscle groups that will support you to lift more. If you want to learn how to use free weights, improve your body weight exercises or improve your posture and alignment – then sign up for Iron Strength now! Feel the burn without burning out!

Spinal Fitness

This integrative training regime uses Pilates inspired body weight and resistance exercises to strengthen and stretch muscles originating from the center of the body. This method aims to create overall muscle balance, structural tolerance, and spinal integrity.  This class is prenatal friendly.

Iron Fit

This class will push your strength boundaries while teaching and corrective proper functional movement patterns! Come lift some weights in this fun and encouraging environment. You’ll get a challenging workout while learning about proper movement techniques. Walk out of this class feeling strong, confident, and ready to take over the world!

Sit & Get Fit

A brand new chair class! This class is designed for those who may have limited physical ability, recovering from injuries, have a hard time getting up and down, or just want to try building their core and focus on stability and balance.  The class is led by our physiotherapist, and will be able to make the class fit just for you!

Functional Fitness

You asked, we designed it!

Fit bodies. Fit minds. will be running a functional fitness class geared to those 55 +.  This class is led by our Registered Kinesiologist and will incorporate exercises for the entire body.   Exercises will focus on improving total body strength through functional movements which can be applied to everyday activities.