1F5A2929FST is a table-based form of assisted stretching with a therapist. Fascia is a biological fabric that holds us together – connective tissue network. Our mobility is determined how well hydrated our fascia is.

The features of FST include:

  • increased joint space
  • improved muscle activation
  • pain-free
  • manipulates/lengthens and re-aligns your fascia
  • improved flexibility

Contact the studio today for booking information and to learn more!