1F5A2929FST is a table-based form of assisted stretching with a certified therapist. Fascia is a biological fabric that holds us together – connective tissue network. Research has shown that on-going FST treatments decreases body pain to increase athletic performance, improve posture and strengthen your balance.

The benefits of FST include:

  • increased joint space
  • improved muscle activation
  • pain-free movement
  • manipulates/lengthens and re-aligns your fascia
  • improved flexibility
  • better sleep
  • improve posture
  • improve circulation
  • improved energy
  • reduced risk of injury

Contact Leon at leon@fitbodiesfitminds.com today for booking

Professional, courteous and friendly. Leon helped with my back injury immensely. I will be returning for more Fascial Stretch Therapy. I have referred my colleagues too – Kim