GROUP FITNESS CLASSES

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Bootcamp

This advanced class is designed to push you to your limits. Through control power, agility, balance and strength you are sure to reach muscle success!

Boxing

Have fun and get fit learning how to properly box using punching bags and boxing pads and gloves. This challenging class is for all levels!

Combat Bounce

This trampoline based class will help strengthen the body, balance the mind while enhancing the function of the lymphatic system. These new trampolines were designed in 2012 and are more durable and functional then ever!! Come join us in this active and social environment!

Fam Jam Fitness

This ridiculously fun class allows you to bring your child with you to workout so you get to spend more time together! You will both get to experience different genres of fitness and a variety of yoga styles while learning proper exercise techniques. This will help your child develop physical literacy skills at a young age. The increased bonding time will improve your relationship with your child as well as teach you how to be a kid again!

Happy Hips

This all levels class uses exercises to release the hip and build strength around the joints. You will lengthen and strengthen your core as well as the muscles that surround and cross the hip region. You will strengthen your smaller intrinsic muscles to help stabilize joints and improve your balance reducing joint stress. You will end each class by “working in” and targeting your parasympathetic system with mindful meditation. Come make your hips happy

Kickboxing

Kick boxing is a sport with high demands on complete fitness.  In this total body workout, training is geared to obtain optimum cardio-vascular fitness, as well as strength and agility. 

Running Class

This class will get you moving and meet your running goals. Whether you are a beginner or wanting to improve your 5km time! Enjoy a group atmosphere for a 1 hour class every week that includes a warm-up, workout, cool down and feedback on how to improve form and training program.