SMALL GROUP FITNESS CLASSES

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Small Group Fitness Classes are pre arranged with an instructor and consist of 3-6 people per instructor. You are committed to your group for 10 weeks and the classes are more tailored to your individual needs compared to regular classes.  You are getting the best of both personalized training, and enjoying the support of a group environment.

All small groups include nutritional guidance with food logs to receive personal feedback on how making small changes to your diet can lead to amazing changes.  We also include homework that varies in stretching to other exercises that will help you achieve your personal goals.

Back to Basics

This 10 week small group is all about getting back to the basics of fitness! We will focus on rebuilding your muscles, strengthening the core, and having correct form.

Starting Monday, September 23rd at 1:00-1:30PM

Circuit Burn

This small group is all about pushing your body, and leave you feeling like you did an hour workout in 30 minutes!  Using a variety of methods, this circuit class will focus on what your small group needs to achieve your goals.  We will be offering 2 small groups of this class!

Tuesdays, September 24th at 12:00-12:30PM and 5:30-6:00PM

Speed & Agility Sports Training

A group training program designed to provide athletes an opportunity to develop their speed, agility, and quickness, which will enhane their performance in any sport.  Exercises are designed to optimize movement patterns, improve biomechanics, increase neuromuscular recruitment, and develop focus, without pushing weights in the traditional sense.  Agility tests will be performed before and after the program to show the improvements made.  The athlete who can change directions and accelerate quickly, while staying balanced and focused on the play will be more successful.

 

Starting Tuesday, September 24th at 5:30-6:00PM

Kickboxing

Kick boxing is a sport with high demands on complete fitness.  In this total body workout, training is geared to obtain optimum cardio-vascular fitness, as well as strength and agility. 

Starting Tuesday, September 24th at 6:30-7:00PM. 

Trampoline Circuit

Starting Tuesday, September 24th at 7:00-7:30PM

Fit to the Core

A class that focuses on building your strength from the core, to help every other muscle function in the best way possible.  This class will focus on a variety of techniques in fitness to ensure that you are receiving the workout you need for your body!

We are offering two sections of this class!

Starting Wednesday, September 25th at 11:30-12:00 PM and 4:00-4:30 PM 

Building Strength

A high-intensity class all about building strength and having a good sweat!  All small groups include nutritional guidance with food logs, personalized feedback and tips for you to try at home.

 

Starting Thursday, September 26th at 12:30 – 1:00 PM

Fit Kids

Our Fit Kids class will include a wide range of activities including exercise, fitness games, yoga, and more.  The class is geared toward ages 5-12 and will foster a healthy perspective that kids must take care of their mind and body to be their best and happiest selves! We will also include nutrition information about how to make healthier choices, and why its important to fuel their bodies the right way.

Starting Thursday, September 26th at 6:00-6:30PM

Foundation & Flex Training

This class is focused on using foundation movements, in combination with stretching.  A similar class to our Iron Strength, however it is more personalized to the small group needs! All small groups include food logs, with nutrition guidance and at home tips to achieve optimal wellness!

 

Starting Thursday, September 26th at 6:00-6:30 PM

Align & Define

This full body circuit-based class utilizes mini trampolines, TRX suspension trainers and yoga to improve mobility, coordination, strength, and stamina.

Pre / Post Natal

Specific training for post natal clients in areas that are needed for recovering after a baby.

Boxing

Have fun and get fit learning how to properly box using punching bags and boxing pads and gloves. This challenging class is for all levels!

Build Your Own

Bring together your colleagues, friends and/or family and build your own 3- 5 group class.