SMALL GROUP FITNESS CLASSES

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Small Group Fitness Classes are pre arranged with an instructor and consist of 3-5 people per instructor. The more people you have in your small group, the lower the price is. You are committed to your group for a set number of weeks and the classes are more tailored to your individual needs compared to regular classes.

Pre / Post Natal

Specific training for post natal clients in areas that are needed for recovering after a baby.

Boxing

Have fun and get fit learning how to properly box using punching bags and boxing pads and gloves. This challenging class is for all levels!

Align & Define

This full body circuit-based class utilizes mini trampolines, TRX suspension trainers and yoga to improve mobility, coordination, strength, and stamina.

Kickboxing

Kick boxing is a sport with high demands on complete fitness.  In this total body workout, training is geared to obtain optimum cardio-vascular fitness, as well as strength and agility. 

Barbell

Enjoy working your muscles through various barbell, weighted exercises.

Build Your Own

Bring together your colleagues, friends and/or family and build your own 3- 5 group class.