HOLISTIC LIFE COACH

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No matter what your profession, you’ll likely agree that just because someone is not sick, does not mean he/she is well! Most chronic diseases take years to develop, but a healthy lifestyle can go a long way toward prevention. At Fit Bodies. Fit Minds. you will have the opportunity to work with a Holistic Life Coach to better your overall well-being. When working with a Holistic Life Coach, you will be working at changing your lifestyle. You will complete an extensive eighty page questionnaire which will determine your metabolic load and show exactly what nutritional requirements your body will need. Through understanding a client’s physiological load; their insulin, cortisol, and adrenaline levels, we will be able create a fitness plan that will have the body working at optimal levels. Whether it is reducing stress or changing your eating habits, the goal of your Life Coach is to increase vitality, decrease stress and sculpt the body of your dreams.

This coaching can participated in on its own, or added to your personal coaching/training sessions.

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