PRE / POST NATAL FITNESS

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At Fit Bodies. Fit Minds we offer a variety of pre and post natal training and seminars to help an expectant mother both physically and mentally prepare for their bundle of joy and/or rebound efficiently and effectively after birth.  All classes and seminars are delivered by educated and qualified instructors.

 

Mom & Baby Fitness

Babies Welcome!!  Get your body back properly after having a child.  Taught by a certified pre & post natal instructor, this class will incorporate core and strength training.

Core Confidence Assessment

Do you experiencing pelvic pain, painful sex or incontinence? Book a Core Confidence Assessment to receive a detailed plan on how to get your core properly functioning again.  Often these muscles need to be retrained. Post Natal considers anyone who has had a baby ever in their life no matter how long ago. Core Assessments can also be given to any male clients who suffer pelvic issues also.
Assessment led by a Certified Bellies Inc. Instructor.

Core Confidence Training

If you are pregnant or not!  This class is for you if you experience any pelvic floor pain, urinary incontinence or pain during intercourse.

Stroller Fitness

Stroller Fit is an exercise class for mom and babies taught by pre/post natal certified instructors. This is a fun, interactive outdoor workout that combines a variety of fitness types in order to help moms recover from the prenatal period.