SPECIALIZED PROGRAMS

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Running Clinic

Whether you are someone looking to improve your health or someone who is looking to become a more efficient runner, our running clinics will meet your needs. We customize your running program, host information sessions on numerous topics related to running/training, analyze your body mechanics, and work with you to help you achieve your individual goals.  Participants are encouraged to walk or run at their own level.  This is a 6 week class and includes one free Pilates class.  If running is something that you are interested in taking part in, this is a great opportunity to train with experienced and educated professionals!

Sport Specific Training

Sport specific training programs are individually designed to meet the specific needs of each athlete. Athletes can gain a competitive edge and reduce their chances of injury by using a combination of weight training, endurance activities, nutrition counseling, cognitive tools to excel in their sport, and Pilates training to increase strength, agility, balance, flexibility, coordination, focus, and body awareness.

Fam Jam Fitness

This ridiculously fun class allows you to bring your child with you to workout so you get to spend more time together! You will both get to experience different genres of fitness and a variety of yoga styles while learning proper exercise techniques. This will help your child develop physical literacy skills at a young age. The increased bonding time will improve your relationship with your child as well as teach you how to be a kid again!

Yoga 4 Strength

This is a yoga class where you will gain flexibility, tranquility of the mind, and also get a solid workout! You will leave feeling taller, stronger, more powerful and confident, and ready to take over the world!

Youth Hockey Training

Every stride you make and shot you take on the ice starts from your feet up and deep within your core.  With our 360 degree approach you will improve your strength and conditioning in all planes of movement and strengthen essential muscles that are often neglected in regular training.  Working with us you will develop the balance and foundational strength you need to maximize your power and performance on the ice.

 

Surrender

This new eight week program is like a reset button for your body and soul. You will learn about the nervous system and maintaining its balance, how to reset and recharge your metabolism, and the meaning of proper rest and recovery and how to achieve it. You’ll also learn about tools like meditation, different kinds of healing, proper stretching, and how to achieve restful sleep! This program is also great for chronic pain and recurring injuries. It is for all ages and fitness levels and will include a journal, healing stone, and more. Take this program and leave with your chakra balanced, mind rested, and body and soul recharged! There is a drop in rate.

Eat Well. Move Well. Be Well.

 This program will run for six weeks starting July 10th on Wednesdays from 1:00 to 2:00pm. This program will be offered with expert trainer Kyla Faganely and nutrition expert Jaime Brideau. Half of the class will focus on movement and exercising, and half will be nutrition based. You will learn all about how to properly move the body as well as how to properly fuel it! This is an amazing program and there are only 12 spots available. Secure your spot to improve your physical fitness while learning about proper nutrition. There will also be nutrition journals provided and tons of recipe tips!