SPECIALIZED PROGRAMS

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Sport Specific Training

Sport specific training programs are individually designed to meet the specific needs of each athlete. Athletes can gain a competitive edge and reduce their chances of injury by using a combination of weight training, endurance activities, nutrition counseling, cognitive tools to excel in their sport, and Pilates training to increase strength, agility, balance, flexibility, coordination, focus, and body awareness. Contact the studio for information on this.

Surrender

This new eight week program is like a reset button for your body and soul. You will learn about the nervous system and maintaining its balance, how to reset and recharge your metabolism, and the meaning of proper rest and recovery and how to achieve it. You’ll also learn about tools like meditation, different kinds of healing, proper stretching, and how to achieve restful sleep! This program is also great for chronic pain and recurring injuries. It is for all ages and fitness levels and will include a journal, healing stone, and more. Take this program and leave with your chakra balanced, mind rested, and body and soul recharged! There is a drop in rate.

Eat Well. Move Well. Be Well.

 This program will run for six weeks starting July 10th on Wednesdays from 1:00 to 2:00pm. This program will be offered with expert trainer Kyla Faganely and nutrition expert Jaime Brideau. Half of the class will focus on movement and exercising, and half will be nutrition based. You will learn all about how to properly move the body as well as how to properly fuel it! This is an amazing program and there are only 12 spots available. Secure your spot to improve your physical fitness while learning about proper nutrition. There will also be nutrition journals provided and tons of recipe tips!

Iron Flow

This will be a six week program starting July 15 through August 26. It will be a high intensity class with loud music to push you through difficult core work, strong flows, and beneficial poses. The program will progress each week. Regardless of your level of yoga expertise, you will learn something at this program!