New Fall Programs!!

4 Weeks to a Fit Body

Kick start your fitness routine and metabolism with this fun but intense fitness challenge and reach your health and fitness goals quickly and safely!  This program is a great way to experience numerous classes and find what you like and costs $399+HST.

This program includes:

  • Pre and post assessment
  • 4 classes per week
  • 1 small group class per week
  • FREE workshop
  • UNLIMITED access to highly educated and trained personal coaches!

Guranteed results or your money back!!!

Other class passes will be put on hold while this program is in progress.


4 Week Running Clinic

Whether you are someone looking to improve your health or someone who is looking to become a more efficient walker/runner; our running clinic will meet  your needs.  We customize your running/walking program based on individual assessment, discuss topics related to running/training, analyze your body mechanics, and work with you to help you achieve your individual goals.  This is a great opportunity to train with experienced professionals.

This clinic will begin Saturday September 26th at 8:oo-9:30am and will run for four weeks; October 3, 17, and 24th.  You can sign up for all four weeks at a cost of $99+HST or pay $35+HST for a single session.


Eat Well. Be Well.

This 4 week program focuses on “working in” and also has a strong nutritional focus.  Prepare to feel refreshed and re-energized when your 4 weeks are up!  This program includes:

  • UNLIMITED access to our highly trained and certified holistic nutritionist!
  • UNLIMITED meditation, yoga, zone and myofascial classes.

The cost for this program is $299+HST.


Sign up for one of these fabulous programs today!