Eat, move and be healthy!  That is the goal of Fit Bodies. Fit Minds.  Through our workshops we hope to instill this passion in everyone.

These workshops will be held throughout the year and are available to anyone.  Personal coaching clients will be able to attend these workshops free of charge, along with anyone who is scheduled in three or more classes a week.  Those who are involved in group training may attend the workshops for half price.

The workshop topics will change regularly and are available on the Events Calendar.  There will be workshops geared for adults and others geared for children and teens.  The child and teen workshops may be held less frequently than the adult ones.  All workshops will be a maximum of two hours in length and will be scheduled on a Saturday at 1pm.  Some sample workshop topics are: holistic nutrition, pelvic floor, properly training the core, balanced bodies, and how to train properly.

Check the Events Calendar for workshop topics and dates.  Sign up for one of these empowering and educational workshops today.  Cost and enrollment vary per workshop.