CONTINUING EDUCATION

This course will transform the way you move, feel, and look — for life.

You’ll learn how to train properly with a system that restores your body’s natural mechanics, so your energy flows better, your joints stop aching, and your workouts actually build you up instead of breaking you down.

We’ll teach you how to develop true core strength, build functional, sustainable muscle, and design smart programs that deliver results — whether you’re training yourself or others. By the end, you’ll move better, feel stronger, and finally understand what your body needs to thrive long term.

This course will guide you into becoming a top-level movement coach. We will teach you how to instil lifelong inspiration through movement. We will instruct you on how to make that connection with clients to build rapport that will help with your client retention. We will discuss and learn about how to help clients "find their why".  Focus will be placed on SMART goals and understanding and developing tools to assist all types of learners. We will also go over proper cueing techniques and discuss how to create proper programming and use the right tools that are unique to every client.  Come and join us for this amazing course.  

Personal trainers, fitness instructors, coaches, athletes and exercisers alike will learn to how to train the core and incorporate small apparatus equipment into group training for all levels. Balanced Bodies is a hands-on course in which participants learn how to train the core properly and incorporate postural assessment, good bio-mechanics, and injury prevention in a practical gym setting. Learning accurate exercise techniques will not only help participants to excel in the gym environment, such techniques will also transcend into activities of daily living.

Call to schedule your customized mental training session for coaches, trainers, teachers, and/or athletes.

An increase in coaches, trainers, and athletes are discovering the benefits of applied sport psychology. Athletes and exercisers alike can gain a competitive edge and feel empowered by learning to manage competitive anxiety and other forms of stress, enhance self-confidence, preserve a healthy body image, overcome adversity, maintain focus, improve communication skills, sustain healthy relationships, and promote team harmony.

The purpose of this workshop is to empower coaches, trainers, and athletes to consistently live and perform closer to their potential.

This course is designed for personal trainers and group fitness instructors looking to deepen their understanding of injury prevention and musculoskeletal health. You'll explore how to identify and address common movement dysfunctions through postural assessments and proper alignment strategies for both daily activities and exercise.

Grounded in the principles of muscle balance, structural tolerance, and spinal integrity, this course equips you with practical tools to help clients move more safely, efficiently, and confidently—reducing the risk of injury and enhancing overall performance.

This course will educate you on the many types of fitness and exercise trends in our industry today. Learn what works, what doesn’t and how to gain increased results with your clients. From professional athletes to the stay at home mom. There are many factors to assess and to understand in order for them to succeed in life and in sport.

This course is designed for personal trainers and group fitness instructors to learn how to safely incorporate small apparatus equipment. Participants will build on the basic fundamentals of fitness by learning 30 new exercises with various pieces of equipment including the stability ball, TRX, gliders, resistance tubing, sport-tubing, bosu ball, and much more.

If you are planning to train pregnant individuals, this workshop is for you!  Here you will learn all about what exercises are best for a pregnant client.  We will also educate you on healthy eating and habits that will benefit a client who is expecting. Whether you are training a new mom, or a mom of many - this course will provide information that will help them on both their pre and post natal journey. 

Trainers, fitness instructors, coaches, athletes and exercisers alike can learn to set the body and the mind for safe and effective exercise. Set the Body and the Mind, is an interactive, hands-on workshop in which participants will uncover the benefits of applied sport psychology in a class room setting and learn how to use proper biomechanics for functional exercise and injury prevention in a practical gym setting. Learning accurate exercise techniques will not only help participants to excel in the gym environment, such techniques will also transcend into activities of daily living.

In this course, you’ll learn safe, effective exercises for clients with osteoporosis and gain a clear understanding of how menopause impacts bone health. We’ll debunk common myths, share evidence-based facts, and explore how hormonal changes affect bone density.

You’ll leave with practical tools to support clients through perimenopause, postmenopause, and osteoporosis—using movement, education, and lifestyle strategies rooted in current research.

There are seven primal patterns that every trainer and person alike should know: squat, lunge, twist, bend, gait, pull, and push.  Every exerciser and training type should be aware of how these movements are linked to their training.  Learn how to teach these patterns properly and how to regress and  progress them in a proper sequence for optimal performance.  Using this style of training will guarantee success in your classes and with clients.  These primal patterns are also excellent at reducing injury.

Stress plays a major role in our lives, as well as our client’s. It controls how we live and feel in our day-to-day, how we react and respond to situations, and how we take care of ourselves and our families. Understanding stress’s role in the body, how you can help moderate it and heal from it, as well as techniques to overcome stress are all necessary tools that we can use. Understanding these tools will help your clients move through stressful periods as well as keep them coming back to you for the information and the trust you’ve built in them.

This course will help you:

·       understand the body’s response to stress

·       learn foods and supplements to help manage

·       learn lifestyle and mindfulness techniques to help you and your clients overcome and move through it

·       increase client retention by offering them this help

Support to Thrive Through Every Transition

Hormonal shifts don’t just happen at midlife—they show up throughout a woman’s life, from the first period to postpartum recovery, from birth control to burnout, and from perimenopause to menopause and beyond. If you’re feeling off, overwhelmed, exhausted, or unlike yourself, your hormones might be calling for support.

This coaching program helps you understand your unique hormonal patterns and work with your body—so you can reclaim energy, restore balance, and feel strong and steady again. With personalized strategies for movement, nutrition, stress, and recovery, you’ll gain tools that empower you to navigate life with clarity and confidence—no matter your age or stage.

Because hormonal health is whole-body health—and you deserve to thrive.