FASCIAL STRETCH THERAPY (FST)
What Is Fascial Stretch Therapy?
Fascial Stretch Therapy (FST) is a table-based form of assisted stretching with a certified therapist. Fascia is a biological fabric that holds us together – our connective tissue network. Research has shown that on-going FST treatments decreases body pain to increase athletic performance, improves posture and strengthens your balance.
The benefits of FST include:
- increased joint space
- improved muscle activation
- pain-free movement
- manipulates/lengthens and re-aligns your fascia
- improved flexibility
- better sleep
- improve posture
- improve circulation
- improved energy
- reduced risk of injury
