FASCIAL STRETCH THERAPY (FST)

Fascial Stretch Therapy (FST) is a table-based form of assisted stretching with a certified therapist. Fascia is a biological fabric that holds us together – our connective tissue network. Research has shown that on-going FST treatments decreases body pain to increase athletic performance, improves posture and strengthens your balance.

The benefits of FST include:

• increased joint space
• improved muscle activation
• pain-free movement
• manipulates/lengthens and re-aligns your fascia
• improved flexibility
• better sleep
• improve posture
• improve circulation
• improved energy
• reduced risk of injury