PILATES & REFORMER

PILATES

 

Pilates is a popular exercise routine that is suitable for all ages and fitness levels. It is a routine that focuses on core strength, mobility, stability, co-ordination, and longevity of the human body.


We offer the following Pilates classes:

  • Pilates All-Levels
  • Pilates Spine
  • Pilates Strength
  • ALIGN Mobility
  • Balanced Bodies


Virtual options available—experience our services from anywhere!

 

REFORMER

Pilates Reformer is a low-impact, full-body workout that uses a specialized machine to enhance strength, flexibility, and control. The Reformer’s adjustable springs provide resistance, helping to target muscles deep within the core and improve posture, alignment, and balance. This method is ideal for increasing flexibility, building lean muscle, and rehabilitating injuries while offering a challenging yet gentle approach to fitness.

Reformer can be used for rehabilitation, strength building, as well as intense athletic training.

We offer the following reformer classes:

 

  • Reformer Core
  • Reformer Burn
  • Reformer Strength
  • IRON Reformer

 

These classes can be done in private, semi-private, or small group classes.


PLEASE NOTE: The use of gripped socks is mandatory on our pilates reformer machines. Gripped socks offer better traction and prevent slipping on the reformer, ensuring a secure and enjoyable exercise experience for all our valued clients. Additionally, they contribute to maintaining the cleanliness and longevity of our equipment, benefitting the entire studio community. Thank you for your cooperation and understanding!

OUR CLASSES

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PILATES CORE (MAT)

Pilates is built on the principle of “strengthening through lengthening,” promoting balanced muscle development, improved posture, and functional movement. Pilates Core (Mat) focuses on deep core activation, challenging your stability and alignment while increasing strength and flexibility.


With layered intensity options provided throughout the class, it offers an accessible yet progressive experience for all fitness levels—from beginners to advanced exercisers. Whether you’re looking to build a stronger foundation, enhance performance, or support recovery, this practice adapts to meet your needs, making it ideal for all bodies. 




PILATES SPINE (MAT)

This integrative training program blends Pilates-inspired bodyweight and resistance exercises to cultivate strength, flexibility, and control, focusing on muscles that originate from the body’s core. By emphasizing mindful movement and precise alignment, the method promotes overall muscular balance, enhances postural integrity, and supports spinal health. Whether you’re looking to build resilience, alleviate tension, or restore mobility, Pilates Spine offers a well-rounded approach to functional fitness.


Designed with accessibility in mind, this class is prenatal-friendly, providing modifications for all fitness levels and life stages, ensuring a safe and supportive environment for everyone.


PILATES STRENGTH (MAT)

This dynamic, all-levels class delivers an intense full-body workout designed to enhance strength, balance, and mobility. Whether you’re aiming to enhance strength, improve joint stability, or increase overall functional fitness, this class offers scalable options to meet you where you are while encouraging you to push your limits. Expect to leave feeling empowered, energized, and more in tune with your body.

PILATES RISE & SHINE (MAT)

Jumpstart your day with this energizing and uplifting class, thoughtfully crafted to awaken both body and mind. Designed for all fitness levels, it combines core-strengthening Pilates movements, dynamic stretches, and mindful breath-work to enhance flexibility, build stability, and center your focus. Each session is an invitation to connect with your breath, increase body awareness, and cultivate a sense of presence. Expect to leave feeling balanced, revitalized, and empowered—ready to embrace the day with strength, clarity, and positivity!

PILATES FUSION (MAT) 

Pilates Fusion is an invigorating workout that combines the core principles of traditional Pilates with elements from other fitness modalities such as yoga, barre, and functional strength training. This innovative fusion creates a well-rounded experience that enhances core strength, flexibility, balance, and full-body conditioning, while keeping the workouts engaging and varied.


In each class, you’ll flow through mat-based movements and integrate props like resistance bands, light weights, stability balls, or foam rollers to deepen muscle engagement and introduce new challenges. Whether you’re new to fitness or an experienced athlete, the adaptable nature of Pilates Fusion ensures it’s accessible to all levels.


The focus is on building long, lean muscles, improving posture, enhancing mobility, and developing a strong mind-body connection. With an emphasis on controlled movements and intentional breathing, you’ll leave each session feeling both energized and grounded.

REFORMER PILATES CLASSES

REFORMER CORE

This is an all-levels class that focuses on deep core stabilization, alignment, balance, and working the body from the inside out. 

 

REFORMER BURN

This all-levels class focuses on developing deep core stabilization, improving alignment, enhancing balance, and strengthening the body from the inside out. The primary emphasis is on strength training to create balanced muscle engagement and optimal movement patterns throughout the body. With a small group setting of no more than eight participants, reformer classes ensure personalized attention, allowing for precise technique, progression, and individualized modifications.

REFORMER STRENGTH

This all-levels class is designed to build strength, enhance deep core stabilization, improve alignment, and increase both mobility and flexibility. Through focused movement and mindful engagement, you’ll work your body from the inside out, developing a balanced and resilient physique. This dynamic and enjoyable strength training session emphasizes functional fitness, helping participants achieve better body awareness and overall harmony. To ensure personalized attention and proper form, our reformer classes are limited to a maximum of 8 participants, creating an intimate and supportive environment.

IRON REFORMER

IRON Reformer is a high-energy Pilates Reformer class designed to keep you motivated with dynamic music and powerful movements. This class emphasizes muscular strength, core stability, and joint mobility, helping you build a strong, balanced body. Whether you’re aiming to elevate your fitness game or break through plateaus, IRON Reformer will push you to the next level!

 

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