Book a DROP IN!

Drop in to any of the classes we offer throughout the week! 

• Click on "book a class"
• Select the class you want to join
• Make a Wellness Living account (or sign in) 
• Select the "drop in" option at checkout

$21.95 - Mat Classes

$34.95 - Reformer

Book with a CLASS PASS! 

We have two seprate class packs - one for reformer classes, and one for everything else! Passes do not expire.

Fitness/Mat Class Packs

5 

10 *contact us to inquire about student/ senior discounts

Reformer Class Packs

5 

10 

How to Book a Class

• Click on "book a class"
• Select the class you want to join
• Make a Wellness Living account (or sign in) 
• Select your desired class pack option at checkout

Tier 1 - unlimited mat classes (yoga, pilates, strength, circuit, boxing, & corrective classes)

Tier 2 - unlimited mat classes + reformer

You have the option to pay monthly or save 10% when you pay in full for the year! 

Membership Perks: 

-Swag when you sign up 

-One complimentary FST, Reiki, Nutrition, PT, meditation, or life coaching session per year 

-Weekly inspiration emails

In addition to promoting strength and mobility, we understand the importance of flexibility in your wellness routine. Our one-month memberships are designed to offer you the freedom to enjoy all the benefits of our studio without a long-term commitment.

Benefits of One Month Memberships:

• Unlimited access to fitness classes (yoga, pilates, strength, circuit, boxing, & corrective classes)
• Perfect for those with dynamic schedules

Tier 1 - unlimited mat classes BUY HERE!

Tier 2 - unlimited mat classes + reformer  BUY HERE! 

Contact us or visit our studio at 491 Queen St. E to inquire! 

PRIVATE COACHING 

Experience the difference that personalized instruction can make! 

We are happy to offer private and semi-private (up to 3 people) training options to help you reach your wellness goals. 

NUTRITION SERVICES 

Nutrition Services Tailored to You!

Our nutrition services are designed to support your overall health and well-being by addressing multiple aspects of your lifestyle. We understand that health isn’t just about what you eat—it’s about how all the parts of your life work together.

KINESIOLOGY SERVICES

Move Better. Feel Stronger. Live Pain-Free.

Our Kinesiology services are designed to support your movement, strength, and overall well-being. Whether you need an Ergonomic Assessment to optimize your workstation, Physical Rehabilitation to recover from injury or pain, or Personal Training for customized strength and mobility programming, we’re here to help. Our expert guidance ensures you move safely, efficiently, and with confidence.

REIKI & HEALING TOUCH

Restore Balance & Promote Healing

Reiki and Healing Touch are gentle, hands-on energy therapies that encourage deep relaxation, reduce stress, and support overall well-being. Reiki works to promote and restore harmony on physical, emotional, and spiritual levels, while Healing Touch uses light touch techniques to ease pain, enhance recovery, and promote a sense of calm. These therapies create a space for renewal, helping you feel more balanced, grounded, and restored.

FASCIAL STRETCH THERAPY 

Move Better with Fascial Stretch Therapy

Fascial Stretch Therapy (FST) is a table-based, assisted stretching technique that improves mobility, reduces pain, and enhances performance by targeting your body’s connective tissue. Feel looser, move easier, and restore balance with this effective, pain-free approach.