HOLISTIC NUTRITION

 

Nutrition Services Tailored to You!


Our nutrition services are designed to support your overall health and well-being by addressing multiple aspects of your lifestyle. We understand that health isn’t just about what you eat—it’s about how all the parts of your life work together. Whether it’s improving physical health, supporting mental clarity, or helping you build sustainable habits, our nutrition experts take a personalized approach to help you achieve your goals.


From guidance on dietary choices to lifestyle adjustments, our goal is to help you feel your best and create lasting, positive change.



Virtual options available—experience our services from anywhere!


Check your benefits—you may have coverage for our nutrition services!

 

BOOK A NUTRITION CONSULT

Nutritional Coaching

 

In each session, we’ll review your past and current health habits, along with your goals, to create a clear path toward lasting change. This extended timeline allows for greater accountability, habit transformation, and optimal wellness.


This option provides more personalized attention, with regular check-ins to keep you on track and focused on your goals. We’ll take a deep dive into every aspect of your health to ensure you’re progressing.

You can use these sessions for sit-down consultations, meal plan development, grocery store tours, or even to involve other family members. The sessions are flexible and tailored to meet your specific needs!

 

Light the Fire Inside You!

 

The 4 week "Light the Fire Inside You" Challenge is a dive into overall health and wellness.


Throughout these four weeks, you will get:

- 1:1 nutrition session

- 1:1 sessions with a personal trainer

- One Meditation, Reiki or Fascial Stretch Therapy Session

- Unlimited fitness class passes

- Ongoing email coaching

Click Here to Learn More!

Thrive Lifestyle Guide

Are you struggling with knowing where to start to make changes?

The online world is full of fad diets, massive investments, big promises, and hardcore health enthusiasts that can be incredibly overwhelming.


Our Thrive Lifestyle Guide is a self-paced course that takes you through many different aspects of wellness. This program covers a different topic everyday, including:

- Fad diets vs. healing diets

- Hormones

- Sleep hygiene

- Stress

- Reading food labels

- Natural remedies

- Working through picky eating

- Why water is your new best friend and more!


The book contains many recipes, information tidbits, habit tracking pages, and worksheets to help keep you on track and planning for your new thriving lifestyle.


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