FITNESS CLASSES

 

We offer a wide variety of fitness classes for all levels. Our highly educated trainers will ensure that you maintain your level of comfort while helping you reach your fitness goals. We know the full scope of how building a functional body can increase your longevity and quality of life now as well as in the future.


Our classes help to build, tone, and strengthen the body for overall wellness, as well as to recover after an injury and reduce the risk of injury.


Virtual options available—experience our services from anywhere!

 

 

ALIGNment CLASSES  

 

All of our ALIGNment series classes include corrective and functional exercises that work to maintain and correct alignment to keep you moving and feeling your best!



Some of our ALIGNment fitness classes include:

 

  • Balanced Bodies
  • Pilates Spine
  • ALIGN Mobility
  • Pilates Classes
  • Specialized small group classes

 


All ALIGNment classes are available in private, semi-private, and small group formats. 

BALANCED BODIES (PILATES INSPIRED)

 

A pilates inspired all levels class, with functional movement patterns for all ages that challenges and strengthens your entire body!

 


 

PILATES SPINE

 

Looking to set the foundations for a healthy, strong core? This integrative training regime uses Pilates inspired body weight and resistance exercises to strengthen and stretch muscles originating from the center of the body. 

 

This method aims to create overall muscle balance, structural tolerance, and spinal integrity. This class is prenatal friendly.


You are only as old as your spine!

 

ALIGN MOBILITY



This is an all-levels class that teaches proper movement patterns and works on increasing range of motion through strength. Participants will practice active flexibility training, core strength, posture, and correct alignment in all planes. This class is great for anyone just starting their fitness journey, coming back from injury, or those working to maintain mobility.

PILATES

 
Pilates is a popular exercise style that is suitable for all ages and fitness levels.


It is a routine that focuses on core strength, co-ordination and flexibility, and is essentially deep muscle training from the inside out.


Pilates classes have limited enrolment to ensure thorough attention to all clients. Let us help you thrive!

 

IRON SERIES

The IRON Series are all-levels, intense classes designed to build and tone muscle no matter where you are in your fitness journey. They are challenging, motivating, and fun classes designed to work all areas of your body. Instructors play loud, up-beat music that will keep you excited and feeling the burn! We offer the iron series in a few different styles:

  • IRON Strength
  • IRON Circuit
  • IRON Fit
  • IRON Reformer


Virtual options available—experience our services from anywhere!

IRON STRENGTH

IRON Strength is designed to build muscular strength, core stability, and joint mobility. This class focuses on the muscles used in lifting weights, while also teaching proper alignment and posture during key lifts. You’ll challenge your body to go beyond its limits, developing the strength and technique needed to lift heavier and more efficiently. Whether you’re new to free weights, looking to refine your bodyweight exercises, or aiming to improve posture and alignment, this class will support your journey.

 


IRON HIIT

Iron HIIT is a high-intensity circuit workout that combines strength training and cardiovascular conditioning for maximum efficiency. Using weights and bodyweight exercises, it builds muscular endurance, power, and metabolic conditioning in a fast-paced format. Perfect for those looking to burn fat, build strength, and improve athletic performance in minimal time.

IRON REFORMER

IRON Reformer is a high-energy Pilates Reformer class designed to keep you motivated with dynamic music and powerful movements. This class emphasizes muscular strength, core stability, and joint mobility, helping you build a strong, balanced body. Whether you’re aiming to elevate your fitness game or break through plateaus, IRON Reformer will push you to the next level!

IRON FIT

IRON Fit is an upbeat strength class designed to teach proper lifting patterns while getting you stronger. This high-intensity session combines heavy resistance training with core work and cardio bursts to help you break a sweat and push your limits. Enjoy a fun, motivating workout set to energizing music, and leave feeling empowered with a deeper understanding of your body!

Bounce and Build

Boost your strength, core stability, balance, and coordination with this high-energy rebounder workout! Bounce and Build combines the heart-pumping benefits of rebounding with targeted strength training to deliver a full-body workout that’s both effective and incredibly fun. Designed to be easy on the joints while improving cardiovascular endurance, this class enhances stability, supports the lymphatic system, and builds functional strength.

Expect a dynamic mix of low-impact jumps, controlled strength movements, and core-focused exercises that challenge your body in new ways. Whether you're looking to improve endurance, sculpt muscle, or simply add an exciting new element to your routine, Bounce and Build will leave you feeling energized, strong, and ready to take on anything. Get ready to bounce, sweat, and build your best self!


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