PRIVATE & SEMI-PRIVATE COACHING

Private Group Styles

Build you own!

At our wellness studio, we offer a wide range of options for private group sessions, designed to meet the unique needs and goals of each group. Whether you’re looking to build strength, improve flexibility, or boost endurance, our expert trainers tailor each session to your preferences. Choose from:

• Strength Training: Focus on building muscle, increasing endurance, and improving overall body strength with customized weightlifting or resistance training programs.
• Cardio & HIIT: High-intensity interval training and cardio-based sessions that improve heart health, burn fat, and increase stamina.
• Yoga: From calming restorative sessions to energizing Vinyasa flows, we provide yoga options that support flexibility, mindfulness, and recovery.
• Pilates: Enhance core strength, stability, and posture with guided Pilates sessions tailored to your skill level.
• Functional Fitness: Build strength and mobility for everyday activities with functional exercises that mimic real-life movements.
• Mobility & Recovery: Focus on joint health, flexibility, and recovery with techniques like foam rolling, stretching, and low-impact exercises.
• Mindfulness & Breathwork: Integrate mental wellness with physical fitness through guided breathwork, meditation, and stress-reduction practices.
• Boxing: Boxing classes offer a high-energy workout that combines strength, cardio, and skill development. Perfect for all levels, these sessions focus on improving your punch technique, endurance, and overall fitness while building confidence and mental toughness.
• Sport-specific: Sport-specific training focuses on enhancing performance in a particular sport by targeting the skills, strength, and endurance needed for success. Tailored to your sport, these sessions improve agility, coordination, speed, and power to give you a competitive edge.
• Youth Fitness: Youth fitness programs are designed to help kids and teens build strength, coordination, and confidence through fun, age-appropriate exercises. These sessions promote healthy habits, improve athletic performance, and encourage a love for physical activity in a safe and supportive environment.

All private group sessions are fully customizable to suit your group's goals, fitness levels, and preferences, ensuring a focused and rewarding experience for everyone involved.

TRENDING STYLES

Surrender

Surrender Yoga is a unique program to Fit Bodies. Fit Minds. 

This program is a mix of restorative and therapeutic yoga that will take you through deep, soothing stretches that allow you to connect with your body and breath. By connecting with your parasympathetic nervous system, we can truly learn to be calm and relaxed. Our Surrender instructors will bring energy work into your practice with information about why we need to truly surrender to help still the mind!

Each week will take you through different themes, such as gratitude, affirmations, journaling, mantras, different types of meditation, myofascial release, and so much more! This program is a must for everyone who struggles with burnout, fatigue, and chronic stress.

The Surrender program also comes with a Nutrition Manual, helpful gifts and goodies to help you on your relaxation and healing journey. 

Strong as Steel

Strong as Steel is a progressive weight training program designed to build and strengthen muscles week by week. This workout supports bone health, boosts mental and physical well-being, increases metabolism, and helps you take charge of the aging process. You’ll also learn proper alignment and posture for various lifts, ensuring safe and effective movement.

Whether you’re looking to master free weights, refine bodyweight exercises, or improve your posture and alignment, this class will challenge your limits and develop key muscle groups to help you lift more than you ever thought possible

Fit Bellies

We know the importance you feel to be healthy and strong during your pregnancy, and we have designed a program to help you have everything you need to achieve that goal!

This 8-week program will focus on yoga, mental health, fitness during pregnancy, and nutrition. Our wellness classes will focus on pelvic floor, and core muscles to help you prepare for birth. Each week, we will introduce a new topic that will help build a mind and body connection that is so important for your pregnancy journey. With our certified and educated instructor, all our classes are safe for every stage in your pregnancy.

Strong Moms

This is a specialized post natal small group.

Train your body and belly using the most up to date post natal training. Specially designed to work on the areas that have been affected by child bearing and child birth, this class includes strength and core training.

Additionally we will have a wellness topic each week, presented by a trainer who specializes in certain areas.