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CORPORATE WELLNESS

A workplace is only as strong as the people who keep it going!

Our team is ready to create personalized workshops tailored to your workplace's needs. Consider the following offerings;

Ergonomic or functional movement assessments
Mindfulness or meditation presentations
Wellness workshops
Corporate Wellness Retreats
Group fitness classes

Virtual options available—experience our services from anywhere!

Create Wellness in Your Workplace!

Corporate Wellness Information Package

At Fit Bodies. Fit Minds. we believe in developing a strong body and balanced mind in order to reach success.

We pride ourselves in bettering our community by offering programs, workshops, and offsite fitness for any workplace in Sault Ste. Marie and surrounding area.

We offer:

- 30 minute to full-day customized workshops

- Movement, talks, or a mix of both

- Customized Workplace Wellness Challenges

- Have us be a part of your ongoing process

By improving overall wellness in the workplace, employees become healthier, which in turn leads to increased productivity.

All presentations, workshops and classes can be offered virtually as well as in person.

Topics include:

- Creating Optimal Wellness

- Leadership and Wellness

- Finding Your Passion and Purpose

- Mindfulness and Meditation

- Holistic Nutrition

- Movement is Medicine

- Leading a Calm & Balanced Life

- Mobility, Yoga, Pilates, or other movement

We appreciate the value of empowering our community through health and wellness and welcome the opportunity to share this passion with you. We look forward to helping you create a strong, balanced, and powerful workplace!

info@fitbodiesfitminds.com

705-254-5433

We are very excited to be able to offer corporate packages available for companies — near and far! These are virtual classes/workshops/programs available for any amount of people to get together and have some fun.

Want a yoga class for your team? Want to learn about nutrition and how it can optimize your day? Or maybe a workshop on how to de-stress using techniques like meditation, proper movement, and how getting proper rest is a key ingredient to success? The Fit Bodies. Fit Minds. staff offer a VAST amount of options with any customization wanted for any of your company needs.

Corporate Wellness Information Package

WELLNESS WHERE YOU ARE!

Reach your fitness milestones

We welcome the opportunity to come to you to help achieve your fitness goals. We can come to your workplace or community and customize programs to fulfill your groups’ fitness needs and wants. We also offer the opportunity to welcome your group into our studio with specially designed programs that suit the needs of your group.

Contact Us for More Information