KINESIOLOGY SERVICES 

What We Offer

 

Ergonomic Assessments - With an Ergonomic Assessment, we can evaluate how you interact with your workstation so that risks can be identified. By addressing these risks (such as improper setup, use of tools, lifting techniques, etc.) we can help to reduce or eliminate the possibility of malalignment and workplace injury.

 

Physical Rehabilitation - Ever have difficulty moving due to injury, weakness, or pain? Physical Rehabilitation uses a physical examination to assess the limitations and dysfunctions of the body. These are addressed and treated with exercise prescription and trigger point therapy to get to the root cause of the problem.

 

Personal Training - Creating an individualized program for you while providing physical and mental guidance. Will include corrective exercise, mobilization, myofascial stretching, weight training, endurance activities, nutrition counselling, cognitive tools for success, deep core training and much more.


Virtual options available—experience our services from anywhere!

 

(Check your benefits, you may have coverage!)

 

MOTOR VEHICLE ACCIDENT (MVA)

Our Program

At Fit Bodies. Fit Minds. we offer services to treat a wide variety of injuries as a result of Motor Vehicle Accidents (MVA). Our studio is licensed by FSCO (Financial Services Commission of Ontario) to provide treatment plans for individuals who have suffered from a MVA. Our goal is to help reduce any pain you may be suffering from and to get you moving and feeling better.



REHABILITATION SERVICES

We're Focused On Your Rehabilitation

Fit Bodies. Fit Minds. is pleased to offer services that are focused on the rehabilitation and prevention of any musculoskeletal pain and injury to enhance the performance of human movement. Treatment is one on one with a Registered Kinesiologist and includes exercise and manual therapy. The hands on manual therapy treatment utilizes a technique called soft tissue release which is a combination of myofascial release, therapeutic massage, and active assisted stretching while the exercise therapy helps improve movement patterns and posture.

Initial Assessment
– 60 minutes

Standard Treatment
– 30 minutes


BOOK A CONSULT WITH US

Contact us today to book a consult!

Kinesiology

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