Retreats

Step into a space designed to help you reconnect—with your body, your goals, and your well-being. Our FBFM Wellness Retreats offer a blend of movement, education, and restoration to support you wherever you are on your wellness journey.



Whether you're joining us for a transformative day retreat or immersing yourself in a full weekend getaway, you can expect an experience that prioritizes both physical and mental health in a supportive, inspiring environment.

Retreat themes vary throughout the year and may include topics like hormone balance and menopause, core strength and mobility, nutrition for energy and recovery, training support for runners, mental resilience, and more. These retreats are for anyone looking to deepen their wellness practice and step into their next season feeling strong, clear, and connected.

All retreats include:

• All-levels movement sessions (yoga, mobility, strength training, and more)
• Expert-led workshops rooted in real-life wellness strategies
• A nourishing lunch (plus meals and accommodations for weekend retreats)
• A curated swag bag filled with premium wellness products
• Time to rest, reflect, and connect with others

Whether it’s a single day or a full weekend escape, our retreats are designed to leave you feeling grounded, energized, and ready to take on what’s next—with tools you can carry into everyday life.

Come exactly as you are—and leave with more clarity, strength, and purpose.