Wellness Programs
Have you lost your spark?
Are you struggling with weight or hormone issues?
Do you lack passion or purpose?
We have you covered.
Feel Your Best
Arm Yourself
with Knowledge
Understand Your Body
Get Support
Light The Fire Inside You
Our team has curated the ultimate holistic wellness experience that will help you reignite your wellness journey. Join our "Light the Fire Inside You" Challenge - a 4-week immersion into expert-led fitness, holistic nutrition and rejuvenating practices. Experience the power of personalized fitness and nutrition support designed to fit YOU.
Throughout these four weeks, you will get:
- 1:1 nutrition session
- 1:1 sessions with a personal trainer
- Meditation, reiki, or FST session of your choice
- Unlimited fitness class passes
- Ongoing email coaching
Enjoy unlimited classes, 1 on 1 nutrition and private training sessions and so much more!
Thrive Lifestyle Guide
Are you struggling with knowing where to start to make changes?
The online world is full of fad diets, massive investments, big promises, and hardcore health enthusiasts that can be incredibly overwhelming.
Fit Bodies Fit Minds Thrive Lifestyle Program is a self-paced course that takes you through many different aspects of wellness. We cover a different topic everyday, including:
- Fad diets vs. healing diets
- Hormones
- Sleep hygiene
- Stress
- Reading food labels
- Natural remedies
- Working through picky eating
- Why water is your new best friend and more!
The book contains many recipes, information tidbits, habit tracking pages, and worksheets to help keep you on track and planning for your new thriving lifestyle.
This program comes with two 25 min nutrition and life coaching consultations with a nutritionist or life coach, a physical manual, the online program with bonus worksheets and recipes, and access to our team via email with questions and concerns through your process.
Holistic Life Coaching Program
Transform your life with our Holistic Life Coaching Program, designed to help you live with confidence, achieve wellness, and unlock your true passion.
Our program incorporates essential elements from our Wellness Wheel: Movement as Medicine, Nutrition, Rest and Recovery, and living with passion and purpose. Through personalized 1:1 sessions you’ll gain deeper self-awareness, set meaningful goals, and cultivate lasting positive habits.
By the end of the program, you’ll feel more energized, aligned with your purpose, and inspired to embrace life with greater passion and joy.
Coming Soon!
Our MenoMastery program dives deep into the changing body of women to teach how we can not be defined by our symptoms, manage our hormones, and live vibrantly again.
