Are you struggling with knowing where to start to make changes?
The online world is full of fad diets, massive investments, big promises, and hardcore health enthusiasts that can be incredibly overwhelming.
Jaime's Thrive Lifestyle Guideis a self-paced course that takes you through many different aspects of wellness. She covers a different topic everyday, including:
- Fad diets vs. healing diets
- Hormones
- Sleep hygiene
- Stress
- Reading food labels
- Natural remedies
- Working through picky eating
- Why water is your new best friend and more!
The book contains many recipes, information tidbits, habit tracking pages, and worksheets to help keep you on track and planning for your new thriving lifestyle.
This program comes with two 25 min nutrition and life coaching consultations, a physical manual, the online program with bonus worksheets and recipes, and access to your coach via email with questions and concerns through your process.
