YOGA & Meditation
YOGA
Yoga is a discipline that exercises your body and mind. Exercises are performed to unite a person’s focus, spirituality, and body. All this will help reduce stress and anxiety associated with our busy North American lifestyle. Yoga is suitable for all fitness levels and for anyone wanting to work on their flexibility and ways to reduce their stress level. All our yoga instructors understand the body and have additional training to focus on the proper mechanics.
Our yoga classes include:
- Flow Yoga
- Vinyasa Flow (regular and heated)
- Surrender Yoga
- Power Flow
- Deep Restorative
- Athletic Yoga
- EXHALE Gentle Yoga
All yoga classes and styles can be done in private, semi-private, and small group formats.
MEDITATION
Often, the stresses and demands of your life prevent you from being able to enjoy every moment of your life. There’s always something you need to “get through” or “deal with” or “fix” before you can finally follow your dream of living a life that is the fullest, most spiritually-aligned expression of who you really are... in your soul.
Do you ever think that if you only had more money... more time... a better job... a slimmer body... then you’d finally be able to experience the kind of happiness you thought you’d be feeling in your everyday life by now?
After all, haven’t you worked hard and done the best you knew how, every step of the way?
Just for a moment, imagine an end to that restlessness, that endless cycle of needing to “get through” something before you can truly begin to live your life and be happy.
What if you were able to fully express your authentic self—the core of who you really are—in every moment of every day, and therefore effortlessly attract abundance and radiate joy?
And what if it didn’t matter where you lived, how much money you had, what you did for a living, or who your friends were, in order for you to feel a constant sense of inspiration and meaning in every moment you live?
There’s a secret to creating a life that expresses who you truly are...
Now you have an opportunity to discover it for yourself.
OUR CLASSES
FLOW YOGA
This all levels yoga class will go through basic Vinyasa postures with a strong focus on proper alignment and breath linked with movement. You will leave feeling strong and confident to continue your yoga journey with more understanding of a safe and proper yoga practice.
VINYASA FLOW
This all levels yoga class is designed to get you moving and feeling good whether you are a beginner or advanced yogi! We focus on syncing our movement with our breath to create an energizing experience for the mind and body. Vinyasa Flow strengthens and lengthens while leaving you feeling more connected and centred.
We offer Vinyasa Flow as a regular and heated class.
SURRENDER YOGA
Surrender Yoga is a unique program to Fit Bodies. Fit Minds.
This small group program is a mix of restorative and therapeutic yoga that will take you through deep, soothing stretches that allow you to connect with your body and breath. By connecting with your parasympathetic nervous system, we can truly learn to be calm and relaxed. Our Surrender instructors are Reiki Masters, and will bring energy work into your practice with information about why we need to truly surrender to help still the mind!
Each week will take you through different themes, such as gratitude, affirmations, journaling, mantras, different types of meditation, myofascial release, and so much more! This program is a must for everyone who struggles with burnout, fatigue, and chronic stress.
The Surrender program also comes with a Nutrition Manual, helpful gifts and goodies to help you on your relaxation and healing journey.
POWER FLOW YOGA
This is a high energy class that will push you through intense poses, strength work, core exercises, and powerful moves! Loud, upbeat music is played to help move you push through.
You will leave feeling full of energy and ready to conquer the world! This class is fun, challenging, and intense.
DEEP RESTORATIVE YOGA
This all-levels class combines a series of slower movements, longer holds, deeper stretches, massage, and an extended floor series to stretch & lengthen the body while releasing stress and tension. This class is for anyone looking for a softer approach to their practice, with an increased focus on mindful movement.
ATHLETIC YOGA
Join us for this intense flow class that incorporates Power Yoga with a focus on core strength, balance, and meditation and deep breathing techniques. Strength, mobility, and mindset are the centre of this class to increase overall resilience. This class is for all athletes who want to maximize their performance!
EXHALE GENTLE YOGA
EXHALE will focus on breathwork and help you work towards decreasing stress and balancing our bodies to assist our organs to function more efficiently.
This class will incorporate meditation, mindfulness, mantras, and effective breathing techniques for relaxation.
This is an all levels Yoga class, focusing on mobility, alignment, body awareness and flexibility. This is done through classic Yoga movements without all the ups and downs, because life has enough of those!
Chair modifications provided, if mat work is not in your practice.
