This invigorating yoga class is designed to awaken your body and elevate your spirit. Move through dynamic sequences that synchronize breath with movement, creating a powerful, energizing experience. Power Flow builds strength, enhances joint mobility, and engages your core—leaving you grounded, refreshed, and ready to take on any challenge.

Exhale is designed to center your breath, reduce stress, and support the body’s natural balance, helping your organs function more effectively.

This all-levels class integrates meditation, mindfulness, mantras, and breathing techniques to promote deep relaxation. You’ll explore mobility, alignment, body awareness, and flexibility through gentle, classic yoga movements—without the frequent transitions, because life gives us plenty of those!

Chair modifications are available for anyone preferring to practice off the mat.

This all-levels yoga class is designed to release tension, build strength, and restore balance where it’s needed most. Flow through sequences that harmonize breath with movement, combining dynamic transitions and intentional holds for a full-body experience. Deep Flow supports myofascial release, enhances mobility, and nurtures mental clarity, leaving you grounded, energized, and refreshed.

Yin Yoga is a slow-paced style of yoga that emphasizes mobility and flexibility through long-held postures. It targets muscles, connective tissues (like fascia and ligaments), and joint range of motion. This practice fosters deep relaxation while enhancing joint health, making it an excellent complement to more dynamic forms of yoga or physical exercise.

Start the class with energizing Vinyasa sequence, connecting breath with movement, and awakening your body. Transition into a calming Yin practice, where we hold postures for extended periods, releasing deep tension and promoting flexibility and relaxation. Sign up now and experience the best of both worlds.

Light the fire inside you with this high-energy yoga experience that blends movement, music, and atmosphere. Set to upbeat tracks and surrounded by glow lights, you’ll flow through strength-building and mobility-focused sequences that challenge your body while uplifting your spirit.

Glow Up Flow is designed to help you recharge, release stress, and reconnect with yourself—all in a fun, vibrant, and empowering environment. Leave class glowing from the inside out: strong, clear, and ready to shine.

Ignite your energy and elevate your spirit in this high-powered yoga experience. Sculpt & Sweat combines strength with dynamic power flow sequences, synchronizing breath and movement to build strength, enhance mobility, and engage your core. Set to upbeat music, the atmosphere is vibrant and motivating, while still offering moments to calm your mind and reset. Each class finishes with a refreshing cool cloth to leave you grounded, recharged, and ready for whatever comes next.

Healing Touch is non-invasive and economical; it can take place in any setting and does not require any equipment.

Perhaps one of the greatest benefits of Healing Touch is the extreme relaxation it can offer—it is not unusual for clients to fall asleep on the table. And when our body is extremely relaxed, it can focus on the important work of healing.

Research also suggests that Healing Touch:

• reduces stress
• calms symptoms of anxiety
• decreases pain
• may help to alleviate depression and PTSD
• strengthens the immune system
• enhances recovery from surgery
• complements care for neck and back problems
• supports cancer care
• creates a sense of well being
• deepens spiritual connections
• eases acute and chronic conditions

Research continues to demonstrate positive outcomes for Healing Touch. However, please keep in mind that individual experiences can vary (Healing Touch Association of Canada). 

Reiki (ray-key) is a multi-faceted spiritual energy that can be used to help people with meditation practices, spiritual growth, healing relationships, manifestation of goals and activating the Divine healing power within all living beings. Our physical body is alive because of the “Life Force Energy” that is flowing through our chakras. If our Life Force is low or blocked anywhere through our chakras, it impacts our wellbeing and personal health. Reiki is an energy that works on the mental, physical, emotional, and spiritual level. The technique increases one’s Life Force Energy that brings the body back into balance promoting a healthier life.

The knowledge of an invisible energy that flows through all living things has been part of the wisdom of many cultures for thousands of years. The existence of Life Force Energy has even been documented by scientific experiments. Medical doctors are now looking at the role Reiki plays in the functioning of the immune system and the healing process (Canadian Reiki Association).

Reiki can be done in one-on-one sessions, as well as part of some of our yoga classes taught by our Reiki practitioners.