ATHLETIC TRAINING

Athletic TRaining

Sport Specific Training

Sport specific training programs are individually designed to meet the specific needs of each athlete. Athletes can gain a competitive edge and reduce their chances of injury by using a combination of weight training, endurance activities, nutrition counselling, cognitive tools to excel in their sport, and Pilates training to increase strength, agility, balance, flexibility, coordination, focus, and body awareness. Our sports programs come with an Athlete's Nutrition Manual so you can maximize your progression in our program. Contact the studio for information on this.

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What We Do

At Fit Bodies Fit Minds, we offer a variety of fitness classes, private and semi-private training, programs, and workshops to benefit all athletes. The classes and programs are made specifically for the team or individual sports needs. Workshops focus on resilience, nutrition, strength, program design, finding their edge, mind-body awareness, rest, and recovery. All Athletes will also receive a copy of our Athlete's Nutrition Manual to help get you on the right track to eating for sport and guide you in sport-specific supplementation.

We offer small group training programs for teams where athletes will work on cross-training; including power, strength, agility, mobility, speed, endurance, flexibility, and whatever else the athlete needs.

Teams have the option to book We Come to You sessions, where an instructor will come to your facility/field and run a specialized program for your team.

We also have ongoing athletic-based classes to keep athletes in top condition year round. Classes include sport-specific training, Athletic Reformer and Athletic Yoga.

Why Athletic Training

At Fit Bodies. Fit Minds. our athletic training will take your athletes out of the same day-to-day routine. Some of the biggest benefits of our cross-training programs are increased strength, endurance, power, speed, muscle balance, longevity, and injury prevention and reduction. By using and training different muscle groups, we will provide the body with stability and active recovery. We will also help correct muscle imbalance, and increase mobility, and flexibility. Our Athletic training is designed to improve performance and mental resiliency.

Studies show that athlete's who cross-train properly:

Are stronger and faster
Have increased longevity
Have quicker and are more active in recovery time
Have fewer injuries
Can use it for rehabilitation
Have greater overall fitness
Have enhanced motivation
Experience greater rejuvenation in the off-season
Enjoy other sports and activities more thoroughly

Our expert staff will make sure that your program is tailored to your needs, with key takeaways for everyone. Let us help you and your team find their edge, and lead a more powerful life!

Athletic Assessments

When you/your team begin training with us, your first session will be an in-depth assessment of where you are in your sport and training regime and what your goals are for personal growth as well as team growth. This is done in conjunction with the coach's goals and assessment.

From your assessment, we will build a program plan and periodization that will help you, your coach, and us visualize and plan for your goals moving forward.

This will allow us to create a training regime that is more specific to the athlete(s) needs, and create better and longer lasting results. We want to ensure that you/your team are feeling strong, empowered, and confident!