Classes
YOGA & MEDITATION
Yoga is a discipline that exercises your body and mind. Exercises are performed to unite a person’s focus, spirituality, and body. All this will help reduce stress and anxiety associated with our busy North American lifestyle. Yoga is suitable for all fitness levels and for anyone wanting to work on their flexibility and ways to reduce their stress level. All our yoga instructors understand the body and have additional training to focus on the proper mechanics of the body.
Pilates & Reformer
The Pilates class is a popular exercise routine that is suitable for all ages and fitness levels. It is a routine that focuses on core strength, co-ordination and flexibility, essentially deep muscle training from the inside out. Pilates classes have limited enrolment to ensure thorough attention to all clients. To learn more about the different Pilates classes click the learn more button below.
FITNESS CLASSES
All of our fitness classes will work to improve your strength and movement, and also include exercises that work to correct alignment issues for injury reduction. Our classes are guaranteed to get you moving better, correct posture, tone, and strengthen for optimal body movement in every aspect.
BARRE CLASSES
ATHLETIC TRAINING
Athletic training focusses on strength and agility, while also teaching you about nervous system balance, metabolism, the meaning of proper rest and recovery and how to achieve it. You’ll also learn about tools like nutrition, meditation, different kinds of healing, proper stretching, and how to achieve restful sleep!
PRE & POST NATAL FITNESS
At Fit Bodies. Fit Minds we offer a variety of pre and post natal training and seminars to help an expectant mother both physically and mentally prepare for their bundle of joy and/or rebound efficiently and effectively after birth. All classes and seminars are delivered by educated and qualified instructors.
Youth, Teen & FAMILY fitness
At Fit Bodies. Fit Minds, we believe that a healthy lifestyle should begin at an early age and be encouraged throughout childhood. The children’s fitness classes offered at Fit Bodies. Fit Minds. promote and teach children the proper motor skills (basic movements) necessary to enable them to be more coordinated and reduce their chance of injury in their future. It is our hope that through these primary motor patterns that we can instil in children a sense and curiosity in sports, fitness, and health.
SMALL GROUP CLASSES
Small Group Fitness Classes are pre arranged with an instructor and consist of 6-10 people per instructor. You are committed to your group for 8 weeks and the classes are more tailored to your individual needs compared to regular classes. You are getting the best of both personalized training, and enjoying the support of a group environment.
