CORPORATE WELLNESS

Create Wellness in Your Workplace!

At Fit Bodies. Fit Minds. we believe in developing a strong body and balanced mind in order to reach success.

We pride ourselves in bettering our community by offering programs, workshops, and offsite fitness for any workplace in Sault Ste. Marie and surrounding area.

We offer:

- 30 minute to full-day customized workshops

- Movement, talks, or a mix of both

- Customized Workplace Wellness Challenges

- Have us be a part of your ongoing process

By improving overall wellness in the workplace, employees become healthier, which in turn leads to increased productivity.

All presentations, workshops and classes can be offered virtually as well as in person.

Topics include:

- Creating Optimal Wellness

- Leadership and Wellness

- Finding Your Passion and Purpose

- Mindfulness and Meditation

- Holistic Nutrition

- Movement is Medicine

- Leading a Calm & Balanced Life

- Mobility, Yoga, Pilates, or other movement

We appreciate the value of empowering our community through health and wellness and welcome the opportunity to share this passion with you. We look forward to helping you create a strong, balanced, and powerful workplace!

info@fitbodiesfitminds.com

705-254-5433

We are very excited to be able to offer corporate packages available for staff/students — near and far! These are virtual classes/workshops/programs available for any amount of people to get together and have some fun.

Want a yoga class for your students/staff? Want to learn about nutrition and how it can optimize your day? Or maybe a workshop on how to de-stress using techniques like meditation, proper movement, and how getting proper rest is a key ingredient to success? The Fit Bodies. Fit Minds. staff offer a VAST amount of options with any customization wanted for any of your company needs.

Corporate Wellness Information Package