Services
Private, Semi-Private & Small Group Coaching
We will create an individualized fitness program that you can use to adapt a healthier lifestyle, balanced body and injury prevention. This will include corrective exercise, mobilization, myofascial stretching, weight training, endurance activities, cognitive tools for success, deep core training and much more. Private and Small Group clients clients also receive our Nutrition Movement Manual, and the option to get personalized diet suggestions.
Holistic Nutrition
Getting to the root cause of illness is essential for true healing. Holistic Nutrition considers your body, mind, and spirit to look for imbalances. Our Holistic Nutritionist will suggest specific foods, supplements, and lifestyle practices that will be helpful for addressing your specific needs and goals. Learn what subtle yet significant changes you can make to help you become your healthiest self.
Holistic Life Coach
No matter what your profession, you’ll likely agree that just because someone is not sick, does not mean he/she is well! Most chronic diseases take years to develop, but a healthy lifestyle and mindset can go a long way toward prevention. At Fit Bodies. Fit Minds. you will have the opportunity to work with a Holistic Life Coach to better your overall well-being.
We Come To You
We welcome the opportunity to come to you to help achieve your fitness goals. We can come to your workplace or community and customize programs to fulfill your groups’ fitness needs and wants. We also offer the opportunity to welcome your group into our studio with specially designed programs.
Corporate Wellness Workshops
We appreciate the value of empowering our community through health and wellness and welcome the opportunity to share this passion with you. We look forward to hearing from you and the opportunity to help develop a strong body, balanced mind, and powerful life in your workplace! We have virtual options for workshops as well. Topics can be discussed upon booking.
Kids Camp
Kids Wellness camp provides children with a fun, creative, educational and enriching experience through yoga classes, mindfulness activities, sports, games, crafts and the great outdoors!
Each week-long camp is sure to create lasting memories, new friendships, and a foundation for health and well-being!
Online Options
We appreciate the value of empowering our community through health and wellness and welcome the opportunity to share this passion with you. We look forward to hearing from you and the opportunity to help develop a strong body, balanced mind, and powerful life in your workplace! Pricing and topics can be discussed upon booking.
Parties
Looking for a fun way to celebrate your special day? Do you love yoga, pilates, fitness, or just having fun?
We have the party for you! At Fit Bodies Fit Minds, we can help you celebrate your special day the way you want to.
We offer birthday parties for all ages, bachelorette parties, pre-wedding yoga, or even a “just for fun” party with your friends!!
School Programs
We welcome the opportunity to come into schools, or bring schools to us, to educate and work with youth. We can customize programs and education to suit the needs of the school. Please contact us for more information.
Fascial Stretch Therapy (FST)
FST is a table-based form of assisted stretching with a certified therapist. Fascia is a biological fabric that holds us together – connective tissue network. Research has shown that on-going FST treatments decreases body pain to increase athletic performance, improve posture and strengthen your balance.
Outdoor
We offer outdoor classes during the summer at the Delta Waterfront Hotel!
Check our schedule for current outdoor class listings, create your own small group class, or ask about our We Come To You service for customized classes that suit your needs!
Rehabilitation Services
Fit Bodies. Fit Minds. is pleased to offer services that are focused on the rehabilitation and prevention of any musculoskeletal pain and injury to enhance the performance of human movement. Treatment is one on one with a Registered Kinesiologist and includes exercise and manual therapy.
Motor Vehicle Accident (MVA)
At Fit Bodies. Fit Minds. we offer services to treat a wide variety of injuries as a result of Motor Vehicle Accidents (MVA). Our studio is licensed by FSCO (Financial Services Commission of Ontario) to provide treatment plans for individuals who have suffered from an MVA. Our goal is to help reduce any pain you may be suffering from and to get you moving and feeling better.
