Jaime is awesome! She is so knowledgeable, understanding, and always willing to meet me where I am. She provides realistic changes and food ideas. I always feel great after talking to her and know I will have an awesome plan coming my way.
HOLISTIC NUTRITIONIST
HOLISTIC NUTRITIONIST
Holistic Nutrition is designed to look at all pillars of your health - mental, physical, and spiritual. This form of care doesn't focus on symptoms or any single part of an individual, but understands that the body works as a whole, and symptoms are just a sign of an underlying issue.
Jaime digs deep to understand the root cause of the symptoms, and aims to rebalance the body as a whole to help reduce or eliminate health concerns. And it's not just about your diet! Holistic Nutrition is about the interconnectedness of all parts of your life, and takes into consideration your mental health, your environmental factors, habits, and everything else that makes up you as a whole.
The goal is the healthiest, most vibrant version of you!
Don't forget to check your benefits - you may have coverage for Jaime's services!
Jaime is guiding me with my nutrition and developing healthier habits and mindset. She did not rush or make me feel uncomfortable. Her consult was very effective, authentic and personal. She listened, provided comfort, and I left feeling like I can more forward and ready to make the changes that I need to meet my goals and be on the road to recovery.
M. C.
I’ve worked with Jaime off and on for quite a while when my body is needing a reset. She takes the time to listen to you thoroughly in order to fully assess what might need some attention in a holistic way and doesn’t just prescribe a list of supplements and send you on your way. She is a wealth of knowledge when it comes to nutrition and the link between outside factors that can affect how you are feeling. If you aren’t feeling your best, consider a consult!
Angela R.
Working with Jaime was awesome. I have a background in fitness but struggled with a few health issues. I found Jaime was able to help me address those problems. She is very friendly and easy to talk to. If I had any lingering questions, I just emailed her and she’d get back promptly. Jaime is very knowledgeable in health, fitness and proper eating habits. Highly recommend. You won’t be sorry with her on your side!
Debbie
Jaime helped me to navigate some challenging food restrictions such as low FODMAP and soft foods. I was provided with many recipes and guidance on substitutions. This allowed me to eat good food with a lot less stress over what I was going to eat.
Angela T.
I have learnt so much about managing my health thanks to Jaime’s abundance of knowledge and experience. Jaime’s approach of gentle encouragement and guidance gave me the support I needed to make some changes and continue in my wellness journey. I consider Jaime as part of my Health and Wellness Team!
Jacqueline
Jaime was able to get me back on the road to eating more consciously and nutritiously - and I can't thank her enough! She also has some truly delicious recipes!
Sarah
Nutrition Consultation 5, 10, and 24 Session Packs
With each twenty-five minute session, we will go over your past and current health habits and goals. This longer timeline that allows for greater accountability, change of habits, and optimal wellness.
This is a great option for getting more personal face time, having check-in points, moving towards goals, and diving deep into each aspect of your health.
Use this package for sit-down consultations, meal plan creations, grocery store tours, or other family members - these sessions are yours to decide how we can best use them!
Payment plans are available for 10 and 24 session packages.
Light the Fire Inside You
4-Week Challenge
The 4 week "Light the Fire Inside You" Challenge is a dive into overall health and wellness.
Throughout these four weeks, you will get:
- Two 1:1 sessions with Jaime
- Two 1:1 sessions with a personal trainer
- One Meditation, Reiki or Fascial Stretch Therapy Session
- One meal plan each week
- Two fitness classes per week
- Ongoing email support with Jaime
This is now an on-going program that you can sign up for anytime!
30 Days to
Healthier Habits
Are you struggling with knowing where to start to make changes?
The online world is full of fad diets, massive investments, big promises, and hardcore health enthusiasts that can be incredibly overwhelming.
Jaime's 30 Days to Healthier Habits Program is a self-paced course that takes you through many different aspects of wellness. She covers a different topic everyday, including:
- Fad diets and healing diets
- Hormones
- Sleep hygiene
- Stress
- Reading food labels
- Natural remedies
- Working through picky eating
- Why water is your new best friend and more!
The book contains many recipes, habit tracking and worksheets to help keep you on track and planning for your new healthy lifestyle.
This program comes with a 25 min consultation with Jaime, a physical manual, the online program with bonus worksheets and recipes, and access to Jaime via email with questions and concerns through your process.
Nutrition Follow-ups
The follow-up session is designed to move forward in your health goals, or to reassess the last protocol and design next steps. This session is for anyone who has done any consultation with Jaime in the past.
Purchase professional grade supplements for 10% off through Fullscript, or find Jaime's pre-made protocols for specific age groups or conditions.
Contact Jaime to learn more!
contact jaime
