HOLISTIC LIFE COACH

Better Your Overall Well-Being

No matter what your profession, you’ll likely agree that just because someone is not sick, does not mean they are well! Most chronic diseases take years to develop, but a healthy lifestyle can go a long way toward prevention.

At Fit Bodies. Fit Minds. you will have the opportunity to work with a Holistic Life Coach to improve your overall well-being. You will complete an extensive eighty page questionnaire which will determine your metabolic load and help show what nutritional requirements your body needs. Through understanding a client’s physiology; their insulin, cortisol, and adrenaline levels, we will be able create a fitness plan that will have the body working at optimal levels. Whether it is reducing stress or changing your eating habits, the goal of your Life Coach is to increase vitality, decrease stress and sculpt the body and life of your dreams.