FBFM Blog

Winter blues finally subsiding? Spring is good like that.

Are you constantly feeling overwhelmed?

Do you jump into change? (+ Our new podcast!)

Do you find yourself unsure of what to buy?

It's Time to Take Care of Yourself.

Get Ready For Your New Routine

This blog post discusses some of the benefits of going barefoot and engaging in toe spacing/spreading practices. Many people wonder why we go barefoot at our studio and this short article provides a brief introduction to the various benefits of losing your shoes.

Running the trails at Hiawatha Hiking Robertson Cliffs Playing Pickle Ball with friends Walking the sidewalks of Queen St Ankle Stability is crucial!

"You are only as old as your spine" - Joseph Pilates