PRE & POST NATAL FITNESS
Pre & Post Natal Fitness
At Fit Bodies. Fit Minds. we offer a variety of pre- and post-natal training and programs to help an expectant mother both physically and mentally prepare for their bundle of joy and/or rebound efficiently and effectively after birth.
Our goal is to help you get you be in optimal shape for child birth and to help you get your body back afterwards! We focus on pelvic floor conditioning, building your core, and building or rebuilding your strength for whole body wellness.
All classes and seminars are delivered by educated and qualified instructors who use hands-on adjustments where needed to ensure that you are getting the most out of your experience.
Core Confidence Assessment
Do you experience pelvic pain, painful sex or incontinence? Book a Core Confidence Assessment to receive a detailed plan on how to get your core properly functioning again. Often these muscles need to be retrained. Post Natal considers anyone who has had a baby ever in their life no matter how long ago. Core Assessments can also be given to any male clients who suffer pelvic issues also.
Core Confidence Training
If you are pregnant or not, we all need this class to work on our pelvic floor which has been studied as the foundation to our core and proper alignment. This training is taught in all our pre- and post-natal classes. It is especially for you if you experience any pelvic floor pain, urinary incontinence or pain during intercourse. In this course you will be taught breathing techniques and exercises that will address issues triggered by the pelvic floor. All classes are taught by experienced and certified instructors who will be able to answer your questions with compassion and sensitivity.
OUR CLASSES
FIT BELLIES - PRE-NATAL WELLNESS PROGRAM
We know the importance you feel to be healthy and strong during your pregnancy, and we have designed a program to help you have everything you need to achieve that goal! This 8 week program will focus on yoga, mental health, fitness during pregnancy, and nutrition. Our wellness classes will focus on pelvic floor, and core muscles to help you prepare for birth. Each week, we will introduce a new topic that will help build a mind and body connection that is so important for your pregnancy journey. With our certified and educated instructor, all our classes are safe for every stage in your pregnancy.
STRONG MOMS -
POST-NATAL WELLNESS PROGRAM
This program is designed to help new moms get back to feeling their best, mind and body after birth. Motherhood has ups and downs, and we know its important for you to feel like yourself again. This 8 week program focuses on yoga, mental health, post-partum depression, fitness and nutritional guidance. We will focus on pelvic floor, core, and strength training to ensure you become stronger, and gain your body back. With our certified and educated instructor, all our classes are able to be modified to fit your needs!
STROLLER FITNESS
Stroller Fit is an exercise class for parents and babies taught by pre/post natal certified instructors. This is a fun, interactive outdoor workout that combines a variety of fitness types in order to help moms recover from the prenatal period, and dads get a good workout. A great way to connect with new and experienced parents while spending time with your baby.
