About

Bala Suriya is a dedicated yoga instructor with deep roots in the traditional practices of Mysore, India. With expertise in meditation, pranayama, and yoga philosophy, Bala focuses on helping individuals achieve balance through personalized yoga programs. He specializes in Hatha Yoga for beginners, emphasizing the profound connection between breath and movement to enhance physical, mental, and emotional well-being.

Bala is deeply passionate about the transformative power of breathwork, integrating techniques that improve focus, reduce stress, and foster inner calm. His approach builds a strong foundation in yoga while encouraging mindfulness and making the practice accessible and meaningful for every student. Through private sessions in Yoga, Meditation, and Breathwork, Bala supports students in unlocking their full potential and living more mindful, balanced lives.

Credentials

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