Sarah is a dedicated fitness professional with over 15 years of experience in the industry. With a Bachelor’s in Exercise Science, a minor in Psychology, and an associate’s degree in Health and Fitness, she is also a Certified Strength and Conditioning Specialist with multiple other certifications.
Sarah is passionate about guiding clients toward lasting wellness and takes pride in being part of each journey. Known for her motivating energy, she challenges clients to reach their fullest potential, especially in her fitness classes, where she brings her enthusiasm for pushing limits and inspiring positive change.
• Bachelor of Exercise Science with a minor in Psychology
• Associates of Health & Fitness
• Certified Strength and Conditioning Specialist
• Fitness Kickboxing Specialist- Level 1
• Prenatal Yoga Practitioner
• Pre and Post Natal Yoga Certified
• Exercise and Arthritis
• Breast Cancer Recovery Exercise Program
• Positive Psychology
• Extreme Interval Training
• Functional Foods
491 Queen St E, Sault Ste. Marie, ON P6A 1Z9
208 St Mary's River Dr, Sault Ste. Marie, ON P6A 5V4