Holistic Nutrition Consultant

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General Nutrition Consultation

In this consult we will tackle your main health concerns and eating habits. I will ask personal questions and offer you some general guidelines to improve your everyday health. I will suggest specific foods, supplements and lifestyle practices that will be helpful for addressing your current needs. Learn what subtle yet significant changes you can make to become vibrant.

In-Depth Nutrition Consultation

This is where I try to get to the bottom of your health problems. I will search for the underlying root cause of issues, so that they can be properly addressed to avoid just controlling symptoms.

Session one is used to learn about you: your diet and lifestyle habits, your blood type, your personal health history and family history, your supplementation and medication use, your symptoms, and your health goals. This session typically takes 1 hour.
Between sessions, I will use what was discovered to compile a personalized information package for you.
Session two focuses on your education. We will review your personalized information package, which includes dietary and lifestyle recommendations, a supplement protocol, a one-week meal plan and a selection of recipes and other information based on your needs. Information packages will be tailored to your preferences.